Spain, Daily life, Health
How safe is seafood? Consumption of seafood is regarded as healthy since it contains high quality proteins, vitamins and omega-3 polyunsaturated fatty acids. But it might also put us at risk of exposure to environmental pollutants.
Less salt, sugar and fat, same pleasure The scientific community now widely recognises that salt, sugar and fat in excess in food lead to health issues . Among these are obesity, hypertension and cardiovascular diseases.